Lengthen your spine while drawing your shoulders down and back.ĥ. Or you can also put your hands on your ankles or shins.Ĥ. Bend your knees while pressing the soles of your feet together.ģ. Regular practice of butterfly pose can help relieve shoulder tension while improving posture.Ģ. We are all guilty of poor posture, but kids might be some of the biggest offenders. Finally, take several deep breaths, then switch sides. Find something stationary to focus on in the distance so you can better keep your balance.ĥ. Try to keep the pressure coming from your foot and your thigh equal.Ĥ. Bend your left knee and place the sole of your left foot onto your inner right thigh. Shift your weight onto your right foot while lifting your left foot off the ground.ģ. Start standing in mountain pose, with both feet flat on the floor and your hands by your side with palms facing upward.Ģ. This pose, also known as Vrksasana, strengthens the legs and core while also improving balance.ġ. Finally, take several slow, deep breaths. Rest your forehead on your mat and move your arms so they are beside your legs with your palms facing upward.ģ. Kneel and then sit on your knees with your bottom on your heels.Ģ. This pose has the benefit of relaxing and stretching your back muscles and even potentially relieves constipation!ġ. Just as its name implies, this is the perfect pose for even the littlest yogis. Take several deep breaths while holding this pose for as long as feels comfortable. Push your shoulders back while placing your arms at your sides with palms facing outward.Ĥ.
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